Caroline 1

Yoga for Menopause

Tutor: Caroline Phipps

Date: Saturday 12th April 2025

Time: 10am – 4pm

Location: Cults Centre, Aberdeen

Suitability: All levels

YS Accredited Teacher Member: £60

YS Love Yoga & GYA Member: £ 67.50

Non-Member Price: £75

Event Details

An informed understanding of menopause supports all those who are at the various stages of this transition. Asana, pranayama, relaxation and meditation can help to support the variety of symptoms of peri/menopause whilst reducing stress a key element of debilitating symptoms.. Through the day we will cover the different stages of menopause, the myths, symptoms, what a holistic approach looks like, health risks and how as yoga teachers we can support people in our classes as well as where we signpost people to for further information. Aim: To have an understanding of the different stages of menopause, symptoms of peri/menopause and how yoga (asana, pranayama, relaxation and meditation) can support these as well as contraindications that need to be considered Objectives: 1. To name the stages of menopause, 2. Identify yoga elements to support specific symptoms 3. Have an understanding of a holistic approach to supporting menopause 

Tutor Bio

Caroline has been teaching Yoga for Peri/Menopause since 2020. She initially trained with Petra Coveney in Menopause Yoga and continued to do further training with Newson Health Menopause Society (NHMS), completing their Confidence In Menopause course. She continues to attend webinars and events to ensure her learning is up to date. She is one half of The Menopause Sisters with her sister Dr Claire, a GP and Advanced Menopause Specialist. They run workshops, host a podcast and deliver talks on menopause together. She incorporates Hatha, Iyengar, Yin and Restorative yoga alongside somatics, in a trauma informed approach to ensure inclusive, supportive classes, for people navigating menopause. 

Event Location

404 N Deeside Rd, Cults, Aberdeen AB15 9TD

Cults Parish Church, 404 N Deeside Rd, Cults, Aberdeen AB15 9TD 

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